Thai Chicken Curry with Coconut Milk

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Description

When Rachel Foster lived in downtown Phoenix, she regularly ordered Thai curry at a favorite restaurant. One day the clerk at the small market next door gave her a recipe for the curry. Foster put the recipe to use when she moved out of town. She still gets a weekly dose of her favorite Thai dish, but she cooks it herself.

Ingredients

  • 1⁄2 lb green beans, ends trimmed
  • 2 boneless, skinless chicken breast halves (10 to 12 oz. total)
  • 1 T salad oil
  • 1 T prepared thai red curry paste (or 1 tablespoon minced fresh ginger, 1 teaspoon curry powder, 1 teaspoon chili powder, and 1/4 to
  • 1 can (14 oz.) reduced-fat coconut milk
  • 1 t sugar
  • 1 can (8 oz.) sliced bamboo shoots, rinsed and drained fish sauce or salt

Instructions

1. Slice beans diagonally into 1 1/2-inch lengths. Cut chicken into 1-inch cubes. Place a 10- to 12-inch frying pan over high heat. When pan is hot, add oil and beans; stir-fry 2 minutes.

2. Add chicken and cook, stirring occasionally, until lightly browned, about 4 minutes. Add curry paste, coconut milk, and sugar. Reduce heat to low and stir until curry paste is well blended. Add bamboo shoots; continue cooking until hot, 3 to 4 minutes. Add fish sauce to taste.

Notes

Nutritional Information

CALORIES 325(30% from fat); FAT 11g (sat 5.6g); PROTEIN 24g; CHOLESTEROL 55mg; SODIUM 124mg; FIBER 3g; CARBOHYDRATE 18g


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