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Summary
| Yield | |
|---|---|
| Source | http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&... |
| Prep Time | 10 minutes |
Description
When Rachel Foster lived in downtown Phoenix, she regularly ordered Thai curry at a favorite restaurant. One day the clerk at the small market next door gave her a recipe for the curry. Foster put the recipe to use when she moved out of town. She still gets a weekly dose of her favorite Thai dish, but she cooks it herself.
Ingredients
- 1⁄2 lb green beans, ends trimmed
- 2 boneless, skinless chicken breast halves (10 to 12 oz. total)
- 1 T salad oil
- 1 T prepared thai red curry paste (or 1 tablespoon minced fresh ginger, 1 teaspoon curry powder, 1 teaspoon chili powder, and 1/4 to
- 1 can (14 oz.) reduced-fat coconut milk
- 1 t sugar
- 1 can (8 oz.) sliced bamboo shoots, rinsed and drained fish sauce or salt
Instructions
1. Slice beans diagonally into 1 1/2-inch lengths. Cut chicken into 1-inch cubes. Place a 10- to 12-inch frying pan over high heat. When pan is hot, add oil and beans; stir-fry 2 minutes.
2. Add chicken and cook, stirring occasionally, until lightly browned, about 4 minutes. Add curry paste, coconut milk, and sugar. Reduce heat to low and stir until curry paste is well blended. Add bamboo shoots; continue cooking until hot, 3 to 4 minutes. Add fish sauce to taste.
Notes
Nutritional Information
CALORIES 325(30% from fat); FAT 11g (sat 5.6g); PROTEIN 24g; CHOLESTEROL 55mg; SODIUM 124mg; FIBER 3g; CARBOHYDRATE 18g
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